If you're determined to get into shape and make exercise a part of your longevity plan, why not take it outside? Increasingly, the effect of nature on our frame of mind and overall health is being investigated. For conditions ranging from obesity to schizophrenia and heart disease, promising data suggests there are significant benefits to being in fresh air and the wide open.
A 2011 review of 38 different research projects, published in the Scandinavian Journal of Public Health, found that people suffering from many different physical and mental problems improved with some form of "nature-assisted therapy", probably because natural environments tend to promote relaxtion. Overall, exercising outdoors was associated with feeling more revitalized, more energetic, and less tense, angry or depressed.
Why Does Nature Do the Body So Good?
So what is it about nature that makes us so much healthier? And what is about outdoor exercise that is better than working out in a gym? While there are many theories as to why being in nature makes us healthier, one leading hypothesis is that being outside increases our Vitamin D intake.
How Much Green Exercise Is Enough?
So how much green time do you need? Not much, recent research says. According to the American Chemical Society's journal Environmental Science & Technology, as little as five minutes exercising in a park, working in a backyard garden, hiking on a nature trail, or even sitting in a plant-filled setting will benefit your mental health. From researchers' analysis of 1,252 people of different ages, genders and mental health status performing walking, gardening, cycling, fishing, boating, horse-riding and farming, the greatest health changes occurred in the young and the mentally ill, although people of all ages and social groups benefited. All natural environments benefited study participants, including parks in urban settings.
Why Norwell Outdoor Fitness ?
Our vision at Norwell Outdoor Fitness is to provide the communities with parks that promote health improvement, integration and fun fitness and making the fitness park a natural and intergenerational meeting point for people from all walks of life.
Norwell Outdoor Fitness was founded in 2007 by the Barkholt family from Denmark. During travels in Asia, the family experienced how the public outdoor fitness parks everywhere offer easy access to exercise, and the perfect supplement to the family's walking and running routines. This experience inspired the Barkholt family to develop their own unique line of outdoor fitness equipment, expressing the very best of Danish Design: quality, functionality and aesthetics.
For more informations , visit : outdoor fitness.
A 2011 review of 38 different research projects, published in the Scandinavian Journal of Public Health, found that people suffering from many different physical and mental problems improved with some form of "nature-assisted therapy", probably because natural environments tend to promote relaxtion. Overall, exercising outdoors was associated with feeling more revitalized, more energetic, and less tense, angry or depressed.
Why Does Nature Do the Body So Good?
So what is it about nature that makes us so much healthier? And what is about outdoor exercise that is better than working out in a gym? While there are many theories as to why being in nature makes us healthier, one leading hypothesis is that being outside increases our Vitamin D intake.
How Much Green Exercise Is Enough?
So how much green time do you need? Not much, recent research says. According to the American Chemical Society's journal Environmental Science & Technology, as little as five minutes exercising in a park, working in a backyard garden, hiking on a nature trail, or even sitting in a plant-filled setting will benefit your mental health. From researchers' analysis of 1,252 people of different ages, genders and mental health status performing walking, gardening, cycling, fishing, boating, horse-riding and farming, the greatest health changes occurred in the young and the mentally ill, although people of all ages and social groups benefited. All natural environments benefited study participants, including parks in urban settings.
Why Norwell Outdoor Fitness ?
Our vision at Norwell Outdoor Fitness is to provide the communities with parks that promote health improvement, integration and fun fitness and making the fitness park a natural and intergenerational meeting point for people from all walks of life.
Norwell Outdoor Fitness was founded in 2007 by the Barkholt family from Denmark. During travels in Asia, the family experienced how the public outdoor fitness parks everywhere offer easy access to exercise, and the perfect supplement to the family's walking and running routines. This experience inspired the Barkholt family to develop their own unique line of outdoor fitness equipment, expressing the very best of Danish Design: quality, functionality and aesthetics.
For more informations , visit : outdoor fitness.
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